Essentials of Reiki, the universal healing energy

Take a moment to experience Reiki right now.
Slow down. Sit comfortably. Watch your breathing.
Close your eyes. Visualize healing energy flooding your being.
Contemplate on the Reiki principles. Just for today:
Do not be angry
Do not be worried
Be grateful
Work hard (on improving yourself)
Be kind to others.
Below are some beautiful meditation videos that you can consider using to get into a deeply relaxed state.
3 min 9 sec
4 min 34 sec
9 min 37 sec
Essentials of Reiki, the universal healing energy